Steps tocalories.
Turn a step count into an estimate of calories burned. Enter your steps, body weight, and pace, and the calculator does the MET math for you.
Estimates use the MET method (calories per minute = MET x 3.5 x kg / 200). Real burn varies with terrain, fitness, and stride length. Treat this as a close ballpark, not an exact figure.
Why weight and pace matter most.
Two people who both walk 10,000 steps can burn very different amounts. Body weight is the largest factor, because you carry that mass with every step. Pace is next: a brisk walk raises the intensity and burns more per minute than an easy stroll.
This tool estimates distance from your step count using a pace-based stride, then applies the MET method used in exercise science. It is the same math behind our steps guides, exposed as a calculator so you can plug in your own numbers.
The result is a close ballpark. To track the other side of the equation, what you eat, snap a photo of your meal in the free calorietrack.ai web app and get calories without searching a database.
Questions, answered.
Keep reading.
Steps out, calories in.
calorietrack.ai. Snap a meal to log intake. Free on the web, no signup.